The other day I scoured the Internet for blogs about 40+ women to do with health, spirituality, and positive lifestyle. Well, I must say there seems to be a shortage out there? Maybe I’m not looking properly, I don’t know. If anyone has any suggestions then I would be very interested. Fashion and beauty is covered very well in all age groups but that’s not really who I am. Sure,I like to dress well and look good but there is soooo much more to talk about in this diverse day and age.

I’m now 40+, love following blogs and vlogs and try to lead a healthy, spiritual, positive lifestyle with a lot of interests. I also work in alternative health and wellness. I have a healing therapy business in Lincolnshire UK called Eastgate Therapies specialising in Ayurveda Therapies and cooking, breath release therapy and Amnanda . I am going to endeavour to try and fill the gap and blog about health/spiritual ideas that work for me and also my clients. Surely I’m not the only person out there that is interested?

The reason why I was looking for these blogs was because I had a trip planned to France for the weekend and wanted interesting tips on what to pack in the way of health items, supplements, reading material,and anything else that would make my journey interesting and packing easier. It was that simple. After finding separate blogs on some of this stuff I gave up.

I travel quite a bit. It’s mainly to see my husband because he is an International Opera Singer. I used to be one to but that’s a whole other story that I will get into in time!!!!!

Anyhow, we have a rule of trying to see each other every 3 weeks. That time seems to work for us. If we wait any longer things get a bit irritable. So this weekend after a busy week of working at Essential Ayurveda Retreat  I am in Lille, France visiting him.

Ok, so back to the subject.

I am going to let you in on my varied ideas about this wonderful world we live in. I will link to interesting articles and books that I have read, make recommendations on supplements and nutrition, and anything else I can think of to help us all make positive life style choices.

I am not a doctor, so please if you have any medical issues, consult your health practitioner. I am only letting you know what works for me.

See you soon.